Health is the first key for joyful life and in today’s world everybody aspires to have a healthy life. But the most important question exists that how to maintain or get the aspiring lifestyle, for no one gets healthier out of the blue. It needs a lot of focus especially when the influences from outside make it hard to be healthy. Devising a healthy lifestyle is about putting structures in place that are conducive for our body and the brain. Certain routines make it easier to achieve a healthy life. Intake of balance diet and exercises like yoga helps to lead a good healthy life. Yoga makes people fit, mentally as well as physically.
New research suggests a regular practice of yoga may lower an inflammatory protein that is normally linked to aging and stress. The University of Nottingham also conducted a study and found that certain routines of yoga can also possibly help in improving the health and psychological wellbeing of children in care. Another study was conducted by the researchers from the University of Texas and it revealed that yoga helped women undergoing radiation therapy to reduce fatigue and it also improved their mental outlook. Ohio State University published a study in which it was found that yoga also helps women who had completed cancer treatment to reduce inflammation, it also helps increase energy and improves mood.
Therefore, Yoga helps to live a healthy life. It renders us to be stronger, heals aches and pains, and keeps sickness at bay. It may also help people with depression and other mental conditions.