How To Beat Your Booze?

Holiday season is at its peak and one day after the other parties keep coming up. Even if you have planned for it, get-togethers are hard to avoid. To add, winter is at its full swing. All these reasons are good enough to make you drink alcohol far more than your normal days. Drinking beyond limits can be devastating for health and needs to be checked strictly. But, are there any proper measures one can take?

drinks on a bar

There are some basic tips that can help. To state a few:

  1. Write down the benefits of quitting alcohol. It will serve as a reminder and motivating factor.
  2. Note down your last drinking incident and also how much you had.
  3. Set your drinking limit and try your best to keep below it.
  4. Try to give gaps in days when you drink. The longer your gap, the better it will prove for you.
  5. Never use alcohol with empty tummy.
  6. Drink non-alcoholic beverages as much as you can; especially as intervals between your next pegs.
  7. Most importantly, learn to say no to your friends and peers. Never feel obliged when you get the offer to have more.

Enjoy your life but keep in control!

Author: Bentham Science

Bentham Science is a leading publishing company in the field of science, technology, and medicine. Established in 1992, the company has grown to become one of the most reputable and respected publishers in the scientific community. Bentham Science publishes more than 100 online and print journals, along with over 300 eBooks and over 2000 reference works. These publications cover a wide range of topics, including pharmaceutical sciences, biotechnology, chemistry, engineering, and more. In addition to its publications, Bentham Science also provides various services to the scientific community, including manuscript editing, article formatting, and language polishing. The company is committed to promoting scientific research and discovery by providing a platform for researchers to share their work with a wider audience. Bentham Science's reputation for excellence is built on a commitment to quality, integrity, and innovation. Its editorial team consists of experts in their respective fields who ensure that all publications are rigorously peer-reviewed and meet the highest standards of scientific accuracy. Overall, Bentham Science is an invaluable resource for scientists, researchers, and academics who are looking to stay up-to-date on the latest developments in their fields. With its wide range of publications and commitment to quality, the company is poised to remain a leader in the scientific publishing industry for years to come.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: