Everyone feels stressed in different ways and their reaction to it varies from person to person. Stress can lead to many health problems. When stressed some people panic, smoke, drink and overact and react. All of these lead to many heart diseases. Stress may enhance factors that can cause heart disease like cholesterol, high blood pressure etc. Stress can also cause back strain, stomach pains and headache. A new study also shows that people who experience higher level of stress also have increased inflammations in the arteries which can lead to many heart problems.
A new study was presented at the American College of Cardiology’s 65th Annual Scientific Session. In that study imaging was used to look at 293 people’s brain and arteries. Researchers revealed that stress activity in an area of the brain called the amygdala, which is where emotions are processed, was linked to increased inflammation in a person’s arteries. It was noted that 35% of the people who experienced high stress suffered a heart event.
There are many techniques which can help a person to cope with stress. For instance, balanced diet and regular physical activity like yoga can help a person to relax, and stay happy and calm.