We have always known the fact that food is essential for keeping us alive and healthy. But this is a general statement, so the scientists have been on the mission to understand how food keeps us healthy – both physically and mentally. Keeping our focus on mental health we need to understand how food and nutrition keeps our brain healthy.
Recently, scientists from the University of Illinois studied the Mediterranean diet and found out that the oils and nuts carry nutrients that are very good for the brain. The dorsal networks in the brain is the key area concerned with intelligence and cognitive thinking. The Mediterranean diet includes nutrients called monounsaturated fatty acids MUFAs that the researchers found, were responsible for building the networks and enhancing thinking abilities.
The study is just the beginning and has loads to offer for scientists as they progress in this direction.
To read the latest research articles on neurology, visit: http://benthamscience.com/browse-by-subject/medicine/#ANCHSC34